Category Archives: Lighter Side

Bella’s Gazpacho Soup

I have never tried, made or ordered Gazpacho soup…EVER!  The question is why o why didn’t I! The bigger question is why didn’t someone tell me it was so darn good! WHY!???  (Yes I am yelling)  What a great way to utilize your fresh veggies … Continue reading

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Pouched Egg White Stuffed Tomato

I have had many comments on my egg white and tomato eating healthy recipes.  So I am going to add one more for the season, as my fresh from the garden tomato season is slowly coming to and end.  I … Continue reading

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LEANING TOWER OF VEGGIES!

LEANING TOWER OF VEGGIES! Basic garden vegetables, just simple, non masked, cooked vegetables is when they are at their best.  I enjoy each cut, each fork full and the slight crunch just left deep inside each individual vegetable possesses, each with it’s own character.  Then a bite … Continue reading

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Portabella Egg White Omelet

I am not calling this a diet anymore…It is now officially, eating healthy!  A diet is when you feel deprived, I have’t really felt that way.  I still indulge in not so healthy meals, not as much though. I continue to dread … Continue reading

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Spinach Stuffed Tomato

Look what I did to this tomato!  Do you remember the spinach side dish I did the other day.  http://bellasbanquet.com/?p=1392 Spinach Stuffed Tomato Cut top off tomato, then cut a small well into the tomato.  Place desired amount (a lot) of spinach into … Continue reading

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Spinach w/Sun-dried Tomatoes and Onions

All the nutritional data says eat colors and you’re eating healthy.  Real color though, not red dye #5 added in! During this diet, or my eating healthy stage I am going through, has opened my eyes way past cheese….. And if you could … Continue reading

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Egg White Spinach Salad

Egg whites with onions and tomatoes…We did it for breakfast.  Now look at the same (but different) ingredients totally turned around.  Placed on top of fresh spinach, you have a Beautiful Healthy Salad. I tossed mine with Balsamic Dressing.  DELISH! Egg White Spinach … Continue reading

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Cucumber Dill Slaw

Coming up with healthy chooses has been more fun than I have thought it would be.  Here is a side dish that is refreshing and light for the summer, it also has enough crunch and flavor that it’s very satisfying.  Always … Continue reading

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Egg Whites W/ Onions and Tomatoes

  This girl is on a diet and I am sharing with all of you so I will stay on my diet.  I love fatty foods so much… so this is going to be hard for me.  My goal is … Continue reading

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Heat & Sweet Chicken Wrap

Eye rolling in the back of the head good wrap!  Summer is here, and bathing suits are coming out.  It’s time to eat light; without sacrificing flavor. Heat & Sweet Chicken Wrap 4 Flour or Whole Wheat Wraps 2 Large … Continue reading

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