Herbed Swai Fillets

Broiled Swai Fillets

4 Swai Fillets

3 Cloves Garlic

1/2 Cup White Wine

1/2 Lemon

3/4 Cup Panko Bread Crumbs

1/4 Cup Seasoned Bread Crumbs

1 Tablespoon Fresh Basil Chopped

1 Tablespoon Fresh Parsley Chopped

1 Tablespoon Fresh Thyme

1/2 Teaspoon Salt

1/2 Teaspoon Pepper

2 Tablespoons Butter

Preheat oven to 450 degrees.

In oven safe baking dish or individual baking dishes, pour wine and the juice of half a lemon on bottom then sprinkle chopped garlic evenly in the bottom of the pan.  Place fish on top of the wine, lemon and garlic.

In bowl mix together the remaining ingredients except butter.  Top each fish fillet evenly with topping.  Place a dab of butter on top of each fish fillet.  Cook fish in a preheated oven for 20 minutes or until fish is cooked through.  Serve with lemon wedges if desired.  Enjoy!

Serves 4



This entry was posted in Lunch, Main Dish, Seafood, Uncategorized and tagged , , , . Bookmark the permalink.

2 Responses to Herbed Swai Fillets

  1. HMMMM, Swai fillets? I’m going to show my ignorance..but I’ve never heard of them. What can I use as a substitute? Sounds delish but I know I can’t get them here in sunny south Florida!

    • admin says:

      Actually Kc, I never heard of them either, until I went to the grocery store( Price Chopper) and I asked the guy behind the seafood counter what was the freshest. They are a light, flaky, white meat fish. So any light tasting fish would work. Cod, Sole, Flounder. The Swai fish was a touch firmer, still moist and the taste was mild and wonderful.

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