These bars are so easy to make and they don’t have a long list of preservatives and additives. I feel much better knowing that I am eating and serving my family healthy ingredients and nothing more. They are a big hit, I have made three batches in one week. The Girls love to grab one, while running out the door.
Banana Nut Bars
1 Cup Whole Grain Oats
1/3 Cup Spelt Flour
1/3 Cup Ground Organic Flaxseed
1 1/2 Cup Organic Date Pieces
1 Cup Unsweetened Banana Chips
1 Cup Almonds- Crushed
3/4 Cup Honey
Preheat oven to 375 Degrees.
In a blender or food processor , blend honey and half of the dates (add a little water if too thick). Mix all ingredients in a large bowl, make sure all is covered with honey mixture. Line a 9×6 pan with parchment paper, greased with cooking spray.
Push mixture evenly into pan. Bake for 15-20 minutes, Let cool. Cut into bars. Enjoy!
Store in refrigerator.
All my ingredients where purchased at Mother Earth’s Natural Food Store.