On my quest to eat healthy, I came up with a quick and easy chicken recipe, because we all know on busy days it’s hard to eat healthy. This recipe can be made quicker then your pizza can be delivered, and keeps you busy enough not to eat the chips while waiting for that pizza!  Make extra chicken and place in the refrigerator for future uses or in the freezer, so you know it’s there when needed.

Honey Mustard Grilled Chicken

3 Boneless Chicken Breast

1/4 Cup Raw Honey ( found in health food stores )

2 Tablespoon Whole Grain Mustard

Salt and Pepper To Taste

Drizzle Olive Oil

Slice each chicken breast in half.  In small dish add honey and soften in microwave, stir in mustard.  Salt and pepper chicken on both sides.  Brush honey mustard onto chicken.  Heat indoor grill pan or out door grill, brushed with olive oil.  Cook Chicken 3-4 minutes on each side or until no longer pink in the middle.  Do not over cook.  Serve. Enjoy!

I served this chicken with a stir fry vegetables with olive oil, garlic, five spice, white beans and sunflowers seeds.  It went very well with the chicken.

A half a yam was also served and was so good plan, with no butter!


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