Tag Archives: Healthy

Maine Blueberry Breakfast Parfait

Maine Blueberry Breakfast Parfait Maine is one of our favorite places to visit, we love Maine so much we go twice a year, every year!   The sunsets are amazing, the views are breathtaking and the Lobsters shake in their shells … Continue reading

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White Bean and Kale Soup

Drizzle Olive Oil 1 Large Onion-Diced 2 Stakes Celery- Diced 2 Carrots-Sliced 2 Garlic Clove – Diced 1 Pinch Red Pepper Flakes Salt and Pepper To Taste 1 Teaspoon Parsley 1 Teaspoon Basil 12 Cups Organic Chicken Broth 3 -14.5 … Continue reading

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Spaghetti Squash with Roasted Brussels Sprouts

Looking for a healthy side dish, here is a keeper.  My one daughter doesn’t even like Brussels sprouts…well she does now!  I loved this recipe so much I had it for dinner the next night! 1 Spaghetti Squash Olive Oil … Continue reading

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Kale and White Bean Stuffed Portabella Salad

Summer is creeping up and that means bathing suit time….!  Getting ready, staying healthily and feeling full and satisfied with this easy recipe! Drizzle Olive Oil 1 Onion- diced 2 Cloves Garlic-Diced 1/2 Red Pepper-diced 4 Ounces Fresh  Kale -washed … Continue reading

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Squash/Zucchini Rollatini

I am still on my healthy eating plan, with a busy scheduled, I have not been able to post.  I have not had my lasagna yet, but looking forward to it!  Meanwhile I made these rollatini, which I really enjoyed. Squash/Zucchini Rollatini http://bellasbanquet.com/?p=1392 … Continue reading

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Pouched Egg White Stuffed Tomato

I have had many comments on my egg white and tomato eating healthy recipes.  So I am going to add one more for the season, as my fresh from the garden tomato season is slowly coming to and end.  I … Continue reading

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Spinach Stuffed Tomato

Look what I did to this tomato!  Do you remember the spinach side dish I did the other day.  http://bellasbanquet.com/?p=1392 Spinach Stuffed Tomato Cut top off tomato, then cut a small well into the tomato.  Place desired amount (a lot) of spinach into … Continue reading

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Spinach w/Sun-dried Tomatoes and Onions

All the nutritional data says eat colors and you’re eating healthy.  Real color though, not red dye #5 added in! During this diet, or my eating healthy stage I am going through, has opened my eyes way past cheese….. And if you could … Continue reading

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Heat & Sweet Chicken Wrap

Eye rolling in the back of the head good wrap!  Summer is here, and bathing suits are coming out.  It’s time to eat light; without sacrificing flavor. Heat & Sweet Chicken Wrap 4 Flour or Whole Wheat Wraps 2 Large … Continue reading

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Tuna Salad Dressing Sandwich

With all this cream cheese going on with RWOP Casting Contest, I needed a little something on the lighter side.  I am adding a button Lighter Side for healthier recipe chooses.  This first Lighter Side recipe is a Classic tuna … Continue reading

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